Looking after your mental
health this Christmas.
Christmas can be a joyful time of the year, however, for some people, it can also be one of the hardest times of the year. Christmas can bring about feelings of obligation and over-commitment to social plans. Some people may experience loneliness and isolation. Others may find the disruption to their routines destabilising.
It’s important the best gift you can give yourself this Christmas is a stable and healthy mental relationship with yourself that doesn’t rely on a comparison to others.
As always, we are on hand to support this season, if you find yourself having difficulties with the merry in Christmas.
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