sessions & programmes tailored just for you
Anger is a normal healthy emotion, neither good nor bad. When we are in tune with anger it can protect us and restore. It protects by maintaining physical and emotional boundaries. It restores by generating energy to be who we are.
However, in today’s society anger is often expressed in unhealthy ways, often due to the “protector’ becoming out of control. When anger takes centre stage, the danger is that people could lose the full spectrum of their emotions like the ability to express sadness, fear and love.
As well as providing counselling to help with Anger Management, Synergy can provide tailored anger programmes to suit your needs to include an anger assessment and a package of sessions.
We also hold Anger Management intensive workshops. More information can be found on our workshops page.
“Anyone can become angry – that is easy, but to be angry with the right person at the right time, and for the right purpose and in the right way – that is not within everyone’s power and that is not easy.”
learn to control your emotions
Ways Synergy can help
We can help you increase your self-awareness & improve your communications skills
We will teach you methods for taking responsibility for your emotions and behaviour
We will work with you to discover the roots of your anger & teach healthy ways of anger expression
Together we will build your emotional fitness & develop a full expressesion of feelings
Anger Assessment – £100 per session
Individual session – £70-£80
Anger package 1 – 5 sessions paid in advance £325 -£375