by James Hawes | Dec 22, 2021 | Synergy Counselling
Wishing you a pleasant Christmas We shut off this Wednesday for the holidays but will open for appointments again in the New Year.In the meantime, do feel to check our new website and register for a consultation. The journey continues! Return to Blog Homepage... 
by James Hawes | Dec 22, 2021 | Anxiety, Mental Health, Psychotherapy, Synergy Counselling
Looking after your mental health this Christmas. Christmas can be a joyful time of the year, however, for some people, it can also be one of the hardest times of the year. Christmas can bring about feelings of obligation and over-commitment to social plans. Some... 
by James Hawes | Dec 22, 2021 | Emotional Fitness, Emotional Gym, Emotional Health, Synergy Counselling
New Emotional Gym Podcast – 12 tips for the 12 days of eating over Christmas A new episode of the Emotional Gym Podcast is live! How to manage emotional eating during the Christmas festivities! Click below to hear or view this week’s... 
by James Hawes | Dec 22, 2021 | Synergy Counselling, The Secret Lives of Men
Perfect stocking filler – The Secret Lives of Men by James Hawes What if there was something that could make you understand him better other than the arbitrary misfire of socks and aftershave associated with him this Christmas? We’re very sure it would be...